Support starts here
Call 0808 8020 133.
When you’re ready to talk, we’re ready to listen.
Support starts here
Call 0808 8020 133.
When you’re ready to talk, we’re ready to listen.
Call us now
Speak to an adviser now on 0808 8020 133. Support is available 24/7.
Live chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online community
Connect with others who have experienced similar situation through our peer support spaces, including forums and daily chatrooms.
Email us
Email our Online Support Team on [email protected] who can support you with gambling harms including discussing all the options available to you.
Find local support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood and urges
Read resources
Your recovery toolkit
Information, tools and support you can do on your own
Blocking software
How to block access to gambling sites, account and marketing messages.
Learn more about blocking softwareSelf-exclusion
Ask businesses to exclude you from gambling for a set amount of time.
Learn more about self-exclusionMoney management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn more about money managementSelf-Guided resources
Exercise designed to help you change your relationship with gambling, at your own place.
View our self-guided resourcesYour stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
“I started gambling in my 30s, at first when I went to see greyhound racing. Then I took a trip to a casino and played roulette. Before I knew it, I was preoccupied with gambling, and I thought nothing of losing £1,000 a night. Then my husband told me we needed to relocate because of his …
"I began gambling online around four years ago, and during this time I felt like he was becoming a completely different person... I was suffering with stress, mostly related to my work. However, when even moving jobs didn’t seem to help, I turned to gambling. I would neglect my wife and …
“I’ve been a gambler most of my adult life, and I was familiar with GamCare. When I actively decided to seek help I knew I could turn to them. My gambling behaviour became compulsive in my late twenties, and after ten years of suffering I decided to see what help was out there for …
“I found GamCare through an internet search and at first I contacted them via the NetLine. When I’d just had a big loss for the second time, I started to realise I needed help to stop gambling. I wanted to stop for good, and I felt counselling would be the kind of support I needed.” Tom …
“It gives you the stonewall you need, that you’ve got to have in order to stop and then you can start doing the work on why you did it and what the real problems are behind it."
“The fact that I’ve used that service [GAMSTOP] with the blocking software and the counselling has given me three big pillars to stand on.”
